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	<description>Feel the freedom, Soar to new heights</description>
	<pubDate>Thu, 06 Jan 2011 17:25:03 +0000</pubDate>
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		<title>Discover How You Can Make The Future Brighter</title>
		<link>http://www.theinsighttechnique.com/blog/2011/01/discover-how-you-can-make-the-future-brighter/</link>
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		<pubDate>Thu, 06 Jan 2011 17:25:03 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
		
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		<description><![CDATA[Discover How You Can Make The Future Brighter
by Kimberley Cohen&#160;

&#160;
You can make the future brighter beginning today.&#160;
&#160;
You can be the sun shining through on a cloudy day or&#160;the rainbow after a storm.
&#160;
You already have what it takes to do so.&#160; Do you know what that is?
&#160;

There&#160;are no two greater or endearing qualities than love and [...]]]></description>
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		<title>Appreciating What You Have In Your Life</title>
		<link>http://www.theinsighttechnique.com/blog/2010/12/appreciating-what-you-have-in-your-life/</link>
		<comments>http://www.theinsighttechnique.com/blog/2010/12/appreciating-what-you-have-in-your-life/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 17:34:34 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
		
		<category><![CDATA[Anxiety]]></category>

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		<description><![CDATA[Appreciating What You Have In Your Life
by Kimberley Cohen
&#160;
Sometimes it&#8217;s difficult to appreciate what&#160;you have in your life because&#160;you might be looking&#160;at and longing for what&#160;you don&#8217;t have.
&#160;
When you can be grateful for the love and abundance in your life right now, you are less likely to be stressed or anxious about what you&#160;feel is&#160;missing [...]]]></description>
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		<title>10 Ways to Minimize Stress During the Holiday Season</title>
		<link>http://www.theinsighttechnique.com/blog/2010/12/10-ways-to-minimize-stress-during-the-holiday-season/</link>
		<comments>http://www.theinsighttechnique.com/blog/2010/12/10-ways-to-minimize-stress-during-the-holiday-season/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 21:27:05 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
		
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		<description><![CDATA[10&#160;Ways to Minimize Stress During the Holiday Season
by Kimberley Cohen
&#160;
Just the thought of the holiday season can create a sense of panic and stress for many people.
&#160;
The added&#160;financial expenses, the loss of a loved one&#160;or a job,&#160;being alone, or not well, can leave one feeling depressed and or stressed.
&#160;
Then&#160;there can be&#160;luncheons, dinner engagements, parties, gift [...]]]></description>
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		<title>Starting Over Doesn&#8217;t Have to be Stressful</title>
		<link>http://www.theinsighttechnique.com/blog/2010/11/starting-over-doesnt-have-to-be-stressful/</link>
		<comments>http://www.theinsighttechnique.com/blog/2010/11/starting-over-doesnt-have-to-be-stressful/#comments</comments>
		<pubDate>Thu, 25 Nov 2010 19:46:17 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
		
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		<description><![CDATA[Starting Over&#160;Doesn&#8217;t Have to be Stressful
by Kimberley Cohen
&#160;
I certainly have&#160;had my fair share of starting over, from jobs, to relationships, to finances, to moving, to working on a project, and even&#160;to&#160;the newsletters&#160;I write.
&#160;
I used to become really stressed&#160;when&#160;things changed, especially over the ones that would impact my life.&#160; I would&#160;get myself so worked up thinking [...]]]></description>
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