When we experience emotions that are fun, joyous, loving, happy, comforting, magical, peaceful, etc. we want to hang on to them like they are our life savers.
But when we encounter feelings of anger, doubt, confusion, sadness, depression, anxiety, pain, suffering, etc., we want to cast them away and get rid of them quick like they are the worst things imaginable.
Feelings, whether they are comfortable or uncomfortable are filled with emotional insights.
I’m sure you’ve had those days, weeks, months, or even years where things seem to be going wrong.
You might start to believe that they aren’t going to get any better or may never change, right?
Wrong. Sometimes situations can’t be changed, but how we view them can.
When you can turn something wrong into something right, wow, what a step in the right direction.
Life is filled with personal and professional challenges that offer us opportunities to truly see there’s more than what lies on the path that is before us.
Are You Tuned In or Tuned Out About the Words You Choose?
By Kimberley Cohen
The words we choose to describe ourselves, others, and situations give us hints about what’s working and/or not working in our lives. Or, what’s in harmony and alignment, or in disharmony and out of sync.
Some are subtle like a whisper in a gentle wind and others are booming loudly like a wrecking ball on a construction site.
The holiday season can be a very hectic and busy time.
Working, luncheons, dinner engagements, parties, gift purchasing, wrapping, decorating, baking, dinners to prepare and/or attend can leave one feeling stressed and exhausted just thinking about it.
It doesn’t have to be stressful though. In fact, the holidays can be a very peaceful time. We have to remember that pressure, worry, tension and the anxiety we might feel is brought on from ourselves and our beliefs, not the holidays.
