Posted on January 6th, 2011 by Kim and
filed under Articles, General, Newsletter
Discover How You Can Make The Future Brighter
by Kimberley Cohen
You can make the future brighter beginning today.
You can be the sun shining through on a cloudy day or the rainbow after a storm.
You already have what it takes to do so. Do you know what that is?
There are no two greater or endearing qualities than love and kindness. You are an expression of these and they are for you to give and receive freely.
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Posted on December 21st, 2010 by Kim and
filed under Anxiety, Articles, Newsletter, Stress Management
Appreciating What You Have In Your Life
by Kimberley Cohen
Sometimes it’s difficult to appreciate what you have in your life because you might be looking at and longing for what you don’t have.
When you can be grateful for the love and abundance in your life right now, you are less likely to be stressed or anxious about what you feel is missing or lacking.
This isn’t always easy since the grass can look pretty lush and green on the other side of the fence, so to speak.
When you are concentrating on what’s not happening in your life, or what you don’t have, or are trying to blame or justify why things are as they are, then you miss all the greatness that is already surrounding you and blessing your life.
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Posted on December 9th, 2010 by Kim and
filed under Anxiety, Articles, Newsletter, Stress Management
10 Ways to Minimize Stress During the Holiday Season
by Kimberley Cohen
Just the thought of the holiday season can create a sense of panic and stress for many people.
The added financial expenses, the loss of a loved one or a job, being alone, or not well, can leave one feeling depressed and or stressed.
Then there can be luncheons, dinner engagements, parties, gift purchasing, wrapping, decorating, baking, dinners to prepare and/or attend, etc., and can be extremely overwhelming and exhausting.
It doesn’t have to be that way. In fact, the holidays can be a very beautiful and peaceful time.
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Posted on November 25th, 2010 by Kim and
filed under Articles, General, Newsletter, Stress Management
Starting Over Doesn’t Have to be Stressful
by Kimberley Cohen
I certainly have had my fair share of starting over, from jobs, to relationships, to finances, to moving, to working on a project, and even to the newsletters I write.
I used to become really stressed when things changed, especially over the ones that would impact my life. I would get myself so worked up thinking the worst was about to happen, as my experiences were leading me to believe it was always going to be that way, and out of my control to change.
Over time I began to explore my thoughts and started to look at things differently. I realized change is good and starting over can be even better!
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