Anxiety

Unexpected Changes? What To Do In The Meantime

Posted on October 13th, 2009 by Kim and filed under Anxiety, Stress Management

 

Changes occur every day in our personal and professional lives.  They can be through the death or illness of a loved one, pet, or friend.  They can happen in our jobs, relationships, health, finances, where we live, in our communities, or in the world.

Sometimes we have control over the events occurring and other times we don’t; they are out of our hands so to speak.
 
So what do you do in the meantime when these things are transpiring?
 
Do you sit back with your hands behind your head and rest awhile?
 

Do you throw your hands up and give up?

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7 Steps For Coping With Loss

Posted on October 8th, 2009 by Kim and filed under Anxiety, Articles, Newsletter, Stress Management

By Kimberley Cohen
 

 

In one way or another we have all experienced some form of loss in our lives.
 
It could be the passing away of a person or pet, losing a job and/or material possessions, a relationship or friendship ending, the loss of a body part, hair, eye sight or hearing etc,.
 

No matter what type of loss we are experiencing it can be an opportunity for us to gain tremendous insights into the wonders of life.

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Stressful Times? 7 Tips…

Posted on June 17th, 2009 by Kim and filed under Anxiety, General, Stress Management

Stressful Times?  7 Tips to Addding "Ah" Moments to Your Day

By Kimberley Cohen 

Adding "ah" moments to your day is like sipping on a cool glass of lemonade on a hot summer day, or drinking a cup of warm cocoa or tea on a cool winter’s eve, or gazing at the stars in the midnight sky, or paddling a kayak or canoe on the still morning or evening waters. 

These surreal times seem to create a silent lucidity in the soul where the runaway train of thoughts cease for just an instant. This space where you feel connected, alive, peaceful, and content all in one instant, these are "ah" moments. 

It’s much easier to feel this ease when things are going well in your life but when things appear to take a turn in a different direction as they often do, the "ah" seems to fade to "uh".

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What Direction is Your Life Heading?

Posted on April 22nd, 2009 by Kim and filed under Anxiety, General

What Direction is Your Life Heading? -
7 Steps to Being a Successful Navigator

By Kimberley Cohen 

For some, having a direction is the easy part, but getting there can be the challenge.

For others, not having a direction, or believing it’s possible, can be steering them off course. 

Whether you have a route mapped out of where you are going and what you want, or you don’t, becoming a successful navigator is of the upmost importance.  

It can either be a journey of great adventures through unchartered territory, or one filled with stress, anxiety, worry and dread. The choice is yours. 

How do you become this victorious guide on the map in your life?

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